Stop Smoking
Smoking is becoming more and more anti-social and increasing numbers of people are trying to quit. It can seem like a daunting task to use will power alone and substitutes such as patches can just prolong the agony. And that's where hypnotherapy can help.
The treatment lasts ninety-minutes and is a chance to focus on your personal motivations to stopping. We will look at how to change your attitudes towards smoking and address what is holding the habit in place. The hypnosis changes your response to and feeling towards cigarettes at a subconscious level, breaking those old ways of behaviour.
You will also be given practical advice on how to deal with any pangs that may arise. Tips on how to use self-hypnosis, breathing exercises and nutritional advice will ensure that you have a smooth transition during the early days of becoming a non-smoker.
It is now common knowledge that half of all smokers will die from a smoking related illness, killing more than 300 people in the UK everyday. However, when you look at the advantages to stopping smoking you will see that this damage can be reversed.
| Time since quitting | Beneficial health changes that take place |
|---|---|
| 20 minutes | Blood pressure and pulse rate return to normal. |
| 8 hours | Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal. |
| 24 hours | Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris. |
| 48 hours | There is no nicotine left in the body. Ability to taste and smell is greatly improved. |
| 72 hours | Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase. |
| 2 - 12 weeks | Circulation improves. |
| 3 - 9 months | Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%. |
| 1 year | Risk of a heart attack falls to about half that of a smoker. |
| 10 years | Risk of lung cancer falls to half that of a smoker. |
| 15 years | Risk of heart attack falls to the same as someone who has never smoked. |
Testimonials for stop smoking:
“Just wanted to say how impressed I was with the session we had 6 weeks ago. I am really pleased I haven’t touched a cigarette since that day, in fact even thought about it or craved for one at all, its amazing !!!!!!!!!! After 20 years smoking its quite Remarkable !!” Frank, Portugal
“I was very happily surprised at how easily it is for me to stop smoking but even more so that you got my brother to stop. I have been recommending you to lots of people, and you deserve all the success you wish for your good work.” Carlo, Brighton
“I just wanted to write and say thank you for helping me to quit smoking. It has been 16 days and I feel better for it already. It was a really easy and relaxing experience.” Sarah, Brighton
"Just wanted to let you know it’s been 10 days since I last smoked and I’m doing well…" Loukia, Hampshire
"I am feeling very calm about not smoking and not finding it a struggle at all." Ellie, Brighton
"I am still not smoking and been to the pub and didn’t want one! I am gob smacked." Amanda, Sussex
Please feel free to contact Andrew to ask any questions or to make an appointment.
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